Pain behind the shoulder blade can result from several underlying conditions. One common cause is muscle strain, often caused by overexertion, poor posture, or sudden movements. This can lead to tension and discomfort in the muscles surrounding the shoulder blade area. Additionally, injuries or trauma to the upper back, such as from a fall or car accident, can also result in pain behind the shoulder blade. Repetitive motions and poor ergonomic practices, especially in desk jobs or during heavy lifting, are also major contributors.
Symptoms That Accompany Shoulder Blade Pain
The pain behind shoulder blade may vary in intensity and can sometimes be sharp, aching, or throbbing. It may also radiate to other areas, such as the neck, chest, or arms. Depending on the underlying cause, the pain may worsen with movement, deep breathing, or certain positions. In some cases, the discomfort may be constant, while in others, it may be intermittent. Along with the pain, individuals might experience stiffness, limited range of motion, and muscle spasms in the affected area, which can further impact daily activities.
When to Seek Medical Attention
While some cases of pain behind the shoulder blade are mild and can be managed with rest and stretching, others require medical attention. If the pain is persistent, severe, or accompanied by other symptoms such as chest pain, shortness of breath, or numbness, it is important to seek medical evaluation. In rare cases, pain behind the shoulder blade may be linked to serious conditions like heart attacks, gallbladder issues, or spinal problems. Early diagnosis and treatment can help alleviate pain and prevent further complications.